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The Pantry Dispatch
Oliver Buchannon
Lisa MacLeod

Traveler, writer, and eco-tourism enthusiast with a passion for culture, adventure, and global experiences.


Fat Archies — The Cookie That Built a Community

May 29, 2026

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7 min read

Fat Archies — The Cookie That Built a Community

Issue 25

Luskinikn — The Bread That Holds a Nation's Story

May 22, 2026

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8 min read

Luskinikn — The Bread That Holds a Nation's Story

Issue 24

Fricot — The Acadian Stew That Holds a Story in Every Spoonful

May 15, 2026

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7 min read

Fricot — The Acadian Stew That Holds a Story in Every Spoonful

Issue 23

Three Sisters Soup(Mi’kmaq-inspired – Corn, Beans, Squash & Potatoes)

May 8, 2026

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6 min read

Three Sisters Soup(Mi’kmaq-inspired – Corn, Beans, Squash & Potatoes)

Issue 22

From Fricot to Mi’kmaq Bannock

May 5, 2026

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2 min read

From Fricot to Mi’kmaq Bannock

More Cape Breton Kitchen Treasures

Fuarag — A Beltane Tradition from the Heart of Cape Breton

May 1, 2026

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5 min read

Fuarag — A Beltane Tradition from the Heart of Cape Breton

Issue 20

Cape Breton Blueberry Grunt

Apr 24, 2026

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5 min read

Cape Breton Blueberry Grunt

Issue 19

Salmon Loaf with Creamy Dill Sauce

Apr 20, 2026

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5 min read

Salmon Loaf with Creamy Dill Sauce

Issue 18

Lobster Mac and Cheese

Apr 10, 2026

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8 min read

Lobster Mac and Cheese

Issue 17

Pork Chops with Apples and Onions

Apr 3, 2026

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7 min read

Pork Chops with Apples and Onions

Issue 16

Creamy Cape Breton-Style Seafood Chowder

Mar 28, 2026

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7 min read

Creamy Cape Breton-Style Seafood Chowder

Issue 15

Salted Cod Fishcakes with Baked Beans

Mar 20, 2026

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6 min read

Salted Cod Fishcakes with Baked Beans

Issue 14

Cape Breton "Pork" Pies

Mar 13, 2026

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6 min read

Cape Breton "Pork" Pies

Issue 13

Traditional Cape Breton Oatcakes

Mar 6, 2026

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3 min read

Traditional Cape Breton Oatcakes

Issue 12

From Oatcakes to Pork Pies

Feb 27, 2026

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4 min read

From Oatcakes to Pork Pies

10 Cape Breton Classics You Need to Try

Warm Tea Biscuits with Homemade Strawberry Jam

Feb 20, 2026

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3 min read

Warm Tea Biscuits with Homemade Strawberry Jam

Issue 10

Fluffy Breakfast Pancakes with Berries

Feb 12, 2026

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4 min read

Fluffy Breakfast Pancakes with Berries

Issue 9

 Hearty Chickpea Tomato Stew

Feb 6, 2026

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4 min read

Hearty Chickpea Tomato Stew

Issue 8

Pantry Rice Bowls

Jan 29, 2026

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4 min read

Pantry Rice Bowls

Issue 7

Pantry Lentil Stew

Jan 22, 2026

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4 min read

Pantry Lentil Stew

Issue 6

Savoury Golden Oat Patties

Jan 20, 2026

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4 min read

Savoury Golden Oat Patties

Issue 1

Pantry Rice & Onion Skillet

Jan 16, 2026

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4 min read

Pantry Rice & Onion Skillet

Issue 5

Pantry Baked Beans with a Twist

Jan 9, 2026

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3 min read

Pantry Baked Beans with a Twist

Issue 4

Our Favorite Fish Cakes

Jan 3, 2026

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3 min read

Our Favorite Fish Cakes

Issue 3

Three Soups to Chase Away the Cape Breton Chill

Dec 27, 2025

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7 min read

Three Soups to Chase Away the Cape Breton Chill

Issue 2

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A weekly dose of Cape Breton flavours, kitchen stories, and recipes, straight from our table to yours.

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